7 Ways to Boost Your Calcium Intake Without Dairy | Dentist Near Me

Calcium plays a crucial role in maintaining robust teeth and bones, but for those who struggle with lactose intolerance, dairy might not be the best source. Fortunately, there are plenty of dairy-free alternatives packed with natural calcium. Here are seven options to consider:

  1. Dive into Canned Seafood: Canned seafood like sardines and salmon are not only affordable but also rich in calcium, thanks to their edible bones. These tiny bones blend seamlessly into salads or other dishes, offering a convenient calcium boost.
  2. Sip on Calcium-Fortified Juices: Start your day with a glass of orange or cranberry juice fortified with calcium. Despite tasting just like their non-fortified counterparts, these juices provide a significant dose of calcium. Just double-check the label for that calcium fortification.
  3. Embrace Plant-Based Milks: Soy, rice, and almond milks are excellent dairy substitutes loaded with added calcium. Experiment with different flavors to find your favorite for various uses, whether on cereal or in cooking. With options like plain, sweetened, unsweetened, vanilla, and more, there’s something for everyone.
  4. Harness the Power of Beans: Black-eyed peas and baked beans are not only delicious but also packed with calcium, making them fantastic additions to your diet.
  5. Go Green with Veggies: Load up on green vegetables like collard greens, kale, spinach, and broccoli to naturally increase your calcium intake. These veggies are not only nutritious but also versatile in various dishes.
  6. Snack on Calcium-Rich Nuts and Seeds: Almonds, walnuts, hazelnuts, Brazil nuts, flaxseeds, and sunflower seeds are all excellent sources of calcium. Enjoy them as snacks or sprinkle them on salads for a crunchy, nutrient-rich boost.
  7. Start Your Day Right with Fortified Cereals: Many breakfast cereals are fortified with essential vitamins and minerals, including calcium. Opt for old-fashioned rolled oatmeal for a warm, hearty breakfast packed with calcium goodness.

Remember, calcium is vital for maintaining optimal oral health and overall well-being. If you’re lactose intolerant, don’t fret! There are plenty of dairy-free options to help you meet your daily calcium needs.

For more tips on enhancing your oral health, reach out to our team at Gleam Dental Studio. As your trusted our dentist in River West Chicago, we’re here to support you on your journey to a healthier smile.

Gleam Dental Studio
Phone: (312) 291-9490
669 N Milwaukee
Chicago, IL 60642